What are microgreens?
Microgreens are young vegetable greens that are harvested just after the first leaves have developed. They are packed with nutrients and are known to have higher nutritional value compared to their mature counterparts. Microgreens are easy to grow and can be a great addition to your diet.
There are three types of microgreens as shown in the picture above. seeds are the same. It all depends what you want to grow i.e; Sprouts, microgreens or baby leaves.
Why should you grow microgreens?
There are several reasons why you should consider growing microgreens:
- High nutritional value: Microgreens are rich in vitamins, minerals, and antioxidants.
- Quick and easy: Microgreens can be grown indoors and are ready to harvest within a few weeks.
- Cost-effective: Growing your own microgreens can save you money compared to buying them from the market.
- Flavorful: Microgreens add a burst of flavor to salads, sandwiches, and other dishes.
How to grow microgreens in Pakistan?
Follow these simple steps to grow microgreens in Pakistan:
Step 1: Choose the right seeds
Select seeds of vegetables or herbs that are suitable for growing microgreens. Some popular choices include broccoli, kale, radish, and basil. Visit microgreens seed selection -->
Step 2: Prepare the growing medium
Fill a shallow tray or container with a good quality potting mix or soil. Make sure the soil is well-draining.
Step 3: Sow the seeds
Evenly spread the seeds over the soil surface. Gently press them into the soil, but avoid burying them too deep.
Step 4: Water and cover
Water the seeds gently using a spray bottle or a watering can with a fine rose. Cover the tray with a plastic lid or a plastic wrap to create a greenhouse-like environment.
Step 5: Provide the right conditions
Place the tray in a warm and well-lit area, away from direct sunlight. Maintain a temperature of around 20-25 degrees Celsius for optimal growth.
Step 6: Remove the cover and water
Once the seeds have germinated and the seedlings have developed their first set of true leaves, remove the cover. Water the microgreens regularly, keeping the soil moist but not waterlogged.
Step 7: Harvest and enjoy
After 1-2 weeks, when the microgreens have reached the desired height of 1-3 inches, they are ready to be harvested. Use a pair of clean scissors to cut the microgreens just above the soil level. Rinse them gently and enjoy their fresh flavor in your favorite dishes.
Conclusion
Growing microgreens in Pakistan is a rewarding and nutritious endeavor. With a little effort and the right conditions, you can enjoy a continuous supply of fresh and flavorful microgreens right from your own home. Start growing microgreens today and experience the joy of harvesting your own nutritious greens!
