Sunflower Sprout Seeds – Crunchy & Nutritious Microgreens
Quantity: Approx: 5 grams of Seeds ⓘ
THREE STAGES. ENDLESS FRESHNESS.
Sunflower Sprout Seeds – Crunchy & Nutritious Microgreens
Important Features & Guide
How to Grow
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1
Soak Seeds Soak 8–12 hours before sowing
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2
Fill Your Tray Spread seeds evenly on Soil Mix , Coco Coir . Seed rate: 80–100g per standard 10×20 tray.
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3
Blackout Phase 3–4 days blackout phase (place weight on seeds)
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4
Move to Light & Water Place in bright indirect light or under a grow light. Bottom-water only — never spray leaves directly. Keep medium moist but never waterlogged.
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5
Harvest Cut at 3–4 inches (7–10 cm) using clean scissors. Cut just above the growing medium. Single cut — does not regrow.
Rich in Vitamins E, B and healthy fats; meaty, satisfying texture — the most filling microgreen available
Sunflower Sprout Seeds – Crunchy & Nutritious Microgreens
Features
Grow fresh, crunchy, and protein-rich sunflower sprouts right at home! These premium-quality Sunflower Sprout Seeds are ideal for microgreens, salads, and healthy snacking. Sunflower sprouts are packed with vitamins A, B, D, and E, as well as iron, calcium, and essential amino acids — making them one of the most nutritious sprouts you can grow.
They’re super easy to cultivate — ready in 7–10 days with minimal care. Perfect for kitchen gardens, hydroponics, or sprouting trays, these seeds grow into thick, flavorful shoots with a mild nutty taste that enhances any meal.
Key Features
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Seed Type: Edible sprouting variety, Non-GMO, untreated
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Germination Time: 2–4 days
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Harvest Time: 7–10 days after sprouting
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Flavor: Mild, nutty & crunchy
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Nutrients: Protein, iron, calcium, and vitamins A, B, D & E
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Best Uses: Sprouts, salads, sandwiches, smoothies, healthy bowls
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Growing Method: Soil-based or hydroponic sprouting tray
How to Grow Sunflower Sprouts
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Soak: Rinse seeds well and soak in clean water for 8–10 hours.
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Spread: Drain and spread seeds evenly in a shallow tray with moist soil or sprouting medium.
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Cover & Germinate: Keep covered for 2–3 days in a warm, dark place until germination begins.
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Grow: Move to indirect sunlight; mist daily to keep moist.
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Harvest: Cut shoots when 3–4 inches tall (in 7–10 days). Rinse and enjoy fresh.
Learn more about delicious and healthy ways to use microgreens in your meals — explore our Microgreens Recipe Guide here.
Learn How to Grow Microgreens as Sprouts in detail.