White Mustard Sprout Seeds – Spicy, Nutritious Microgreens

Grow your own White Mustard Sprouts and enjoy their signature spicy, peppery flavor with every bite! These microgreens are fast-growing, highly nutritious, and perfect for adding a fresh, zesty kick to salads, sandwiches, and wraps.

Packed with vitamin C, calcium, fiber, and antioxidants, mustard sprouts support digestion and immunity. They are easy to grow indoors or outdoors and are ready to harvest in just 5–8 days — perfect for beginners and health enthusiasts alike.

Ideal for kitchen gardens, sprouting jars, or hydroponic trays, these seeds produce crisp, flavorful shoots that add color and taste to every dish.

✅ Key Features

• Seed Type: Edible sprouting variety, Non-GMO, untreated

• Germination Time: 2–3 days

• Harvest Time: 5–8 days after sprouting

• Flavor: Spicy, peppery, tangy

• Nutrients: Vitamin C, calcium, fiber, antioxidants

• Best Uses: Salads, sandwiches, soups, smoothies, garnishes

• Growing Method: Soil-based or hydroponic

🌿 How to Grow White Mustard Sprouts

1. Soak: Rinse seeds and soak for 6–8 hours in clean water.

2. Spread: Drain and spread evenly on moist soil or sprouting paper.

3. Cover: Keep covered for 2–3 days until germination starts.

4. Light: Move to indirect sunlight once tiny shoots appear.

5. Harvest: Cut sprouts when 2–3 inches tall, rinse gently, and enjoy fresh.

Learn more about delicious and healthy ways to use microgreens in your meals — explore our Microgreens Recipe Guide here.

Learn How to Grow Microgreens as Sprouts in detail.

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