swiss chard seeds
Swiss Chard is a leafy vegetable from the family of Spinach. Leaf blades are green or red and leaf stalks are white, Red, yellow and orange colors. Low Calories, Low Sodium levels with zero fat. Rich source of vitamin C, A, K and Magnesium. Also contains Beta Carotene an anti-oxidant. Swiss chard is good for Heart, Lungs and kidneys health.